The 28-Day Keto Challenge helps adult women of all ages lose weight in a healthy way without harming their health. The program is a digital one that requires a commitment to a diet and nutrition plan that cuts out carbohydrates from the diet to help lose weight.
Four-week weight loss challenge based on the ketogenic diet
The program claims to help people notice gradual weight reduction in 28 days while offering a highly nutritious diet plan that includes everything one needs to know to follow a ketone diet. Additionally, the program offers ten expert guides with tips, meal schedules, fasting methods, and more.
Those who tried this program say that in one month, they managed to lose weight, get in shape, sleep better, and have more energy. The 28-Day Keto Challenge is based on a proven method that works, making it a genuine meal plan backed by expert fitness and health knowledge.
The four-week Keto program covers the following materials:
- Keto Diet Basics: To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.
- Eating Well On Keto: In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.
- Staying In Ketosis: You’ll learn how to get into ketosis in as little as 3 days, how to know if you are in ketosis, and much more.
- Mastering Macros: Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!
- Beating Keto Flu: What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.
- Intermittent Fasting: Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.
- Social Situations: Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!
- Guilt-Free Desserts: This cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.
- Yummy Avocado Recipes: Discover 5 unique keto-friendly ways to prepare avocados. Yum!
- Keto Supplements Guide: Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.